In fact, there are several ways to do static stretching, and this is actually only one of several types of stretching.ĭynamic stretching is an alternate form of stretching in which you move your body in such a way that you briefly feel a stretch at various points in the movement, i.e. You bend your body until you can feel some slight discomfort (not pain) and hold it for a while. Static stretching is what people usually think of as stretching.
If you can go into a really deep squat with a barbell on your back, press dumbbells behind your neck, or do gymnastics, you have good mobility.
Mobility is your ability to exert force throughout a greater range of motion. Mobility is often used interchangeably with flexibility, but they’re not quite the same thing. If you can reach past your toes, or scratch every part of your back, you’re highly flexible. First, Some Definitions Myths and Facts About Flexibility Myth: Getting strong and building bigger muscles reduces flexibility Myth: Stretching makes your muscles, tendons, and ligaments longer and/or more elastic Myth: The more flexible you are, the better Myth: Stretch before your workout to reduce injury risk Myth: Stretching makes you stronger Stretching Exercises Bodyweight Static Stretches Bodyweight Dynamic Stretches Banded Stretches Weighted Stretches Massaging and Rolling Techniques Large Foam Roller Techniques Handheld Roller Techniques Final Thoughtsįlexibility is your ability to bend your body through a high range of motion, without pain. Then I’ll show you dozens of techniques that you can use to improve your flexibility and mobility, complete with photos and videos.
MOBILITY TRAINING HOW TO
In this article, I’ll explain what some of those terms mean, the different types of stretches, and how to incorporate mobility work into your training. There are a lot of misconceptions around mobility training - things like how often you should do it, which methods you should use, or what mobility even means.
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